Hi, I’m Liese, and I am here to help you reach your fitness goals. Whether you need an extra push to train for a specific event, or just want motivation to take better care of your body, I want to be a part of your quest for a healthier, fitter life.
I don’t believe that fitness is just a cookie cutter work out program, or a miracle diet; it’s individualized, and it’s about balance. It’s a lifestyle. I want to share what I know, and tailor a plan that works for you.
My journey into the fitness industry started a little later than most, (and completely by accident).
Living on a ranch, working cattle, training colts, and barrel racing, I stayed pretty fit. But in my forties, I was thrown by a young horse I was training. My injuries were bad enough that they prevented me from doing much of anything physical, for several months. Let me tell you, going from being super active as a ranch hand, to a couch potato will pack on the pounds in a hurry. After several months of recovery, I realized I needed help. I had never been inside a gym. I was self-conscious and intimidated by how far out of shape I had fallen, and it took a lot of courage,…but I hired a trainer, MVP’s owner, Robin Johnson.
Getting into fitness and learning to train was the best decision I ever made.
Through Robin, I was introduced to bodybuilding and figure competition. I’ve been competing (and winning) as a Nationally Qualified NPC and Drug Free Figure Competitor since 2009, which has earned me professional status in multiple national organizations.
Competing as a figure athlete, and my personal fitness journey have been such wonderful blessings, that I want to “give back.” I want to encourage and motivate anyone who wants to take their own journey wherever it may lead. Hey, I’m not saying everyone should be a figure competitor, I respect that we all have different ideals, but whatever your goals are, together we can get you there.
Since 2009, I have won several titles as a Natural Figure Competitor, and in 2013 I earned professional status.
RESULTS SPEAK FOR THEMSELVES!!